Видео с ютуба Short Pilates Video Tutorials

Bridge tutorial Bodyline Pilates Short video 4 mp4

12MIN thighs & booty pilates workout - sculpt and tone // beginner friendly

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA

5MIN everyday booty pilates workout // toned & round booty // no equipment | LIDIAVMERA

Learn The Pilates BRIDGE Exercise | Pilates From Home - Online Tutorial

10-минутная ежедневная тренировка пилатеса на все тело по схеме «песочные часы» // подходит для н...

10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment

10-минутная ежедневная тренировка пилатеса на все тело по принципу песочных часов // без оборудов...

Bite size Pilates Video tutorial - Bridge

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)

30 MIN PILATES MINI BALL || Intermediate Pilates Workout

10 Minute Full Body Pilates Workout - No repeats!

15 min Pilates Workout for Beginners

12 MIN BOOTY WORKOUT || Sculpting Pilates (Knee Friendly & No Squats)

15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)

20 MIN FULL BODY WORKOUT || Express Mat Pilates (No Equipment)

15 min Full Body Workout | Intermediate Pilates

10 MIN INNER THIGH WORKOUT || Pilates For Strong & Toned Legs

18 Minute Full Body Pilates Workout with Weights | Good Moves | Well+Good